Every guy wants to know how to prevent hair loss. Or, every guy wants to believe it’s possible, even if he’s not particularly concerned about losing his hair. It’s reassuring to know that if things get bad up there, there’s help available in the form of wellness products and hair doctor specialists.
But, while there are many gimmicky devices, procedures, and supplements on the market, each promising to be the revolution, only a few wellness products and tips actually work.
So, we’re going to lay that all out for you in the clearest possible terms. Let’s discuss them in more detail.
1. Quit Smoking
If you smoke, you’ve probably heard about the harmful effects smoking has on your lungs. But did you know that smoking is linked to hair loss?
A study of 1,000 men conducted in 2020 discovered that the majority of those who smoked had some degree of hair loss, compared to less than half of those who did not smoke.
Quitting smoking may help treat hairfall and reduce hair loss.
2. Scalp Massage
Massages not only feel great, but they may also help treat hairfall. The hair follicles are stimulated by massaging the scalp.
In a small 2016 study, healthy Japanese men who received 4 minutes of scalp massage each day for 24 weeks had thicker hair at the end of the study. According to a 2019 study, scalp massages are associated with self-perceived improvements in hair density and hairfall control.
According to studies, massaging your scalp can help reduce tension and stress. Your hair follicles will be healthier as blood flow to your scalp increases, promoting hair growth.
Massage your hair with a homemade hair oil made from natural ingredients. The best method is to use your fingertips and medium pressure. For best results, massage your scalp with warm hair oil twice a week before shampooing.
3. Use A Wide-toothed Comb
Wet hair is brittle and prone to breakage. Allow your hair to dry completely before brushing it with a wide-toothed comb. This type of comb will protect your hair from damage.
A variety of vitamins and minerals are required for healthy hair development and growth. Some nutritional deficiencies may result in hair loss.
Vitamin D supplementation may help alleviate the symptoms of genetic hair loss or telogen effluvium. More research, however, is required to fully comprehend the connection. Iron supplementation may help people who are iron deficient reduce their symptoms. People with low iron may benefit from vitamin C supplementation if they aren’t getting enough.
Low vitamin D levels have also been linked to alopecia areata, a patchy form of hair loss caused by an autoimmune reaction. People with this condition should take vitamin D supplements if they are deficient.
You can also look for these supplementations to help treat hairfall:
- riboflavin (vitamin B2)
- folic acid (vitamin B9)
- vitamin B12
- vitamin E
Alternatively, you can go for ManMatters hair gummies that have Zinc and Multivitamins such as Vitamin A, Vitamin C, and Vitamin E to improve hair growth and prevent thinning of hair. It is a wellness product designed especially for hairfall control and hairfall treatment for men. It comes in the form of 30 yummy chewable biotin hair gummies packed with essential nutrients to strengthen your hair.
5. Balanced Diet
A healthy diet can help keep your hair in good condition. Incorporate a variety of vegetables, fruits, whole grains, unsaturated fats, and lean proteins into your diet. Limit your consumption of sweets for hairfall control.
According to a 2019 study, certain vitamins and minerals found in food are linked to healthy hair. Try including these:
- iron-rich foods, including lean beef, beans, green leafy vegetables, iron-fortified grains, and eggs
- foods rich in omega-3 fatty acids, such as salmon, mackerel, tuna, flax seeds, egg yolks, hemp seeds, and walnuts
- high protein foods, like eggs, lean meats, and seafood
You can also go for hair gummies enriched With zinc, biotin & hair vitamins containing hair-nourishing ingredients like Vitamin C and Vitamin E. These Vitamins, along with Biotin and Zinc, help delay hair from ageing, protect hair from harmful radicals, and improve hair texture. This health product is all you need for voluminous, smooth and silky hair.
6. Schedule a Regular Appointment with a Hair Doctor
If you notice a large bald spot or if your hair appears to be falling out in large amounts (or accumulating on your hairbrush, pillow, or shower drain), this is usually a sign that you are losing a lot of hair.
It could be the result of male pattern baldness, or it could be the result of an illness or another health problem. In any case, it’s best to consult a hair doctor to learn how to stop your hair loss and what’s causing it.
The Bottom Line
There are several treatments you may want to try for hair loss. These include over-the-counter and prescription medications, as well as hair implants and home remedies.
Consult your hair doctor first. They can assist you in determining the cause of your hair loss and the best treatment option for you.